4 months ago 278. Last week 244. Getting there.
As I went in for a scheduled check up and blood draw, the Dr. said a word that scared the crap out of me. "Diabetes"
I beat cancer back in '08, that was scary. But when the Dr. said Diabetes, I was done. Quit drinking, started watching the sugar intake. cut my intake of total food down a lot.
The wife is really hatin'.....lol
Good luck to all.
L;