So speaking of sharing...
Last night was pretty bad. Made some not good food choices and paid dearly. We had some noodles in broth with Kimchi and then I made a sweet concoction of peanut butter, coconut, seeds, honey and milk just to satisfy my sweet tooth. I had some sweets at work earlier in the day as well. My stomach did not have a good night. I didn't sleep well. I think my body reacted to the sugar like I was full of some allergen. My sinuses were a wreck all night. I woke up and took a shower and when I got out, my eyes were all red and my face was poofy. I feel like absolute crap. I've already decided that I'm just going to fast again for a couple days just to get this crap out of me. When I'm nice and empty again, however long that takes, I'll refeed with much smarter food choices. Good experiment I guess. I'd read about proper refeeding but historically, I hadn't had any significant issues so I guess I pushed the boundaries too far. I HATE how I feel right now vs how good I felt the last week. I want that feeling back again. I know it's not sustainable to be that empty all the time but I'm going to have to find a balance of cleaning out and eating again. Maybe that whackjob vegan is onto something.
Way more veggies and fishes in my future.
ugh
